Question 1

What happens in my first session?

Accepted Answer

The first session is a chance for us to get to know each other. I'll ask about what's bringing you to therapy now, some background on your history, and what you're hoping to get out of our work together. It's also an opportunity for you to ask me questions and get a feel for whether this is the right fit. You set the pace of what you share — nothing is required in the first session except showing up.

Question 2

How long and how often are sessions?

Accepted Answer

Sessions are 50 minutes. Most clients begin with a standing weekly appointment on the same day and time. Consistency is important for building a strong therapeutic relationship, especially early on. Extended and twice-weekly sessions are available for deeper work, and some clients taper to every other week as things settle. We can decide this together.

Question 3

What does therapy cost?

Accepted Answer

Individual sessions are $225. Payment is due at the time of the session, and I'll share full policies before we begin so there are no surprises. Extended sessions are available at a prorated rate.

Question 4

Do you take insurance?

Accepted Answer

I am an out-of-network provider, which lets me keep my caseload focused and treatment decisions between us rather than in the hands of an insurance company. I provide a monthly superbill for reimbursement through your out-of-network benefits. Most of my clients are reimbursed for a significant portion of session costs. I'm happy to walk you through how to check your specific benefits before we begin.

Question 5

How do I learn about my out-of-network benefits?

Accepted Answer

Call your insurance company and ask to be connected with a representative who handles out-of-network mental health benefits. Some standard questions to understand your coverage include: Do I have out-of-network outpatient mental health benefits? What is my out-of-network deductible, and how much of it have I met this year? What percentage of the session fee is reimbursed once the deductible is met? Is there a limit on the number of sessions per year? How do I submit a superbill for reimbursement?

Question 6

Do you offer telehealth or in-person sessions?

Accepted Answer

Telehealth is offered in NY and CT over a secure, HIPAA-compliant platform. The practice is currently telehealth only, but will soon be offering in-person sessions in Manhattan.

Question 7

What is your cancellation policy?

Accepted Answer

Please cancel or reschedule your appointment with at least 48 hours' notice. Excluding medical emergencies, appointments canceled with less than 48 hours' notice are billed in full, as the time is reserved for you.

Question 8

Is what I say confidential?

Accepted Answer

Yes. What you share stays between us, with the narrow legal exceptions every licensed clinician holds: imminent risk of serious harm to yourself or someone else, suspected abuse of a child or vulnerable adult, or a court order. I'll go over these in detail as part of informed consent before we begin our work together.

Question 9

I'm functioning fine. Do I really need therapy?

Accepted Answer

You don't need to be in crisis to be here. Many of my clients function well by every external measure and still sense that something isn't working underneath. That gap, between how things look and how they feel, is often exactly where our work begins. Functioning and flourishing aren't the same thing, and you don't need to fall apart first to deserve support.

Question 10

How do I get started?

Accepted Answer

You can email or call to request a complimentary 15-minute consultation. It's a chance to talk through what you're looking for and whether we're a good fit — no pressure, and no intake paperwork. I typically respond within two business days.

Frequently Asked Questions